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一份葱油菜苔的热量(炝炒油菜苔热量)

一份葱油菜苔的热量(炝炒油菜苔热量)

更新时间:2024-03-07 12:47:25

一份葱油菜苔的热量

热量 47.9千卡/100g

蛋白质3.1g/100g

脂肪2.1g/100g

碳水化合物5.1g/100g

钠285.3mg/100g

膳食纤维1.6g/100g

饱和脂肪0g/100g

反式脂肪0g/100g

单不饱和脂肪0g/100g

多不饱和脂肪0g/100g

胆固醇0mg/100g

酒精度0%vol/100g

嘌呤0mg/100g

维生素A72.73µg/100g

胡萝卜素872.73µg/100g

维生素D0µg/100g

维生素E0.47mg/100g

维生素K0µg/100g

维生素B10.05mg/100g

维生素B20.08mg/100g

维生素B60mg/100g

维生素B120µg/100g

维生素C40mg/100g

烟酸1.17mg/100g

叶酸1.93µg/100g

泛酸0mg/100g

生物素0µg/100g

胆碱0mg/100g

磷58.36mg/100g

镁24.36mg/100g

钾229.86mg/100g

钙90.27mg/100g

铁2.94mg/100g

锌0.84mg/100g

碘2.68µg/100g

硒6.14µg/100g

铜(mg/100g)0.17mg/100g

氟0mg/100g

锰0.42mg/100g

铬0mg/100g

汞0ppm/100g

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