1凉菜:蓝莓山药,凉拌花生米,凉拌黄瓜,糖拌西红柿,凉拌海带
2热菜:葱炒鸡蛋,可乐鸡翅,红烧肉,红烧排骨,蒜蓉西蓝花,老醋白菜,麻婆豆腐,清炒西芹,醋溜土豆丝,鱼香肉丝,大骨汤,鸡汤,海鲜大咖,炒鸡,紫菜蛋花汤,
3面食:面条,米饭,油饼,火烧
4水果:补充维生素C的水果
1凉菜:蓝莓山药,凉拌花生米,凉拌黄瓜,糖拌西红柿,凉拌海带
2热菜:葱炒鸡蛋,可乐鸡翅,红烧肉,红烧排骨,蒜蓉西蓝花,老醋白菜,麻婆豆腐,清炒西芹,醋溜土豆丝,鱼香肉丝,大骨汤,鸡汤,海鲜大咖,炒鸡,紫菜蛋花汤,
3面食:面条,米饭,油饼,火烧
4水果:补充维生素C的水果