outburst，n.爆发;(感情的)迸发;(活动)激增;(态度)激化;
例句
With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings ．
有了这些主要的原因,我们可以评估我们一整天的愤怒程度,并通过理解我们情绪的原因来防止爆发。
outbreak，vi.爆发;n.(暴力、疾病等坏事的)爆发，突然发生;
例句Social and political problems led to the outbreak of war.社会和政治问题导致了战争的爆发。
