主食含碳水化合物排行榜

 ①白糖(含量98.90g/100g)

②葡萄干(含量83.40g/100g)

③燕麦片(含量77.40g/100g)

④大米(含量77.20g/100g)

⑤小麦(含量75.20/100g)

⑥玉米(含量73.20/100g)

⑦红豆(含量63.40g/100g)

⑧栗子(含量40.5g/100g)

⑨红薯(含量29.5g/100g)

⑩香蕉(含量22.00/100g)